![]() ![]() ![]() ![]() Our inner child is who we once were at our core. It can affect how you process emotions, deal with situations, your mental health, and how you treat others. This is why learning about your inner child is such a massive part of shadow work. Your upbringing, cultural background, parent’s values, and life events all play a part in how your inner child is formed, and also have an affect on who you are as an adult. It’s a part of your unconscious mind that has been absorbing and attempting to process events, emotions, and even trauma from when it was first capable of doing so. Your inner child isn’t just a colloquialism for the child-like or ‘immature’ parts of yourself that still enjoy to take part in activities that made you feel good as a kid, although this is part of it. You can then go about looking at ways to nurture your inner child and coax your inner child out of hiding, if you find getting in touch with them a little difficult. They probe and – quite literally – prompt you to sort through your thoughts, take a step back from them, and even look at them through an analytical, objective lens. Journal prompts for healing your inner child are a great place to start as they encourage you to delve into parts of your mind that you’ve buried through shame or denial. However, by feeling them, unpacking them, learning about ourselves through them, and nurturing our inner child, we can find a place of contentment and balance. We may be forced to revisit uncomfortable events and emotions from our past. Like most of our shadow work, healing your inner child isn’t always easy. It can help us heal and be more mindful of our lives and bodies exactly where they are now, increase self-awareness, and grow. While we should therefore ideally focus on the present rather than dwelling on the past or future, revisiting certain life events, feelings, and trauma that occurred in our childhood can help us do precisely that. Similarly, if we spend our days living in the past, we can get caught up obsessing over things that have already happened, but that we can’t change. Personally speaking, I know that fretting over things that haven’t even happened yet is one of the main sources of my anxiety! Oftentimes, we find ourselves focusing too heavily on the future worrying about what’s to come and how we’ll get there. With this challenge, you’ll learn to embrace your inner darkness and uncover the hidden aspects of yourself.Inner child healing is a key part of shadow work and using journal prompts to heal your inner child is a great way to start your journey. The 28-day Shadow Work Journal Prompts Challenge is a great way to dive deep into self-reflection and inner work. You may find that some of your most deeply held beliefs no longer serve you and can be released. With this challenge, you’ll have the opportunity to reflect on your life and gain new insight into yourself. Shadow work can be intimidating at first, but it can also bring immense healing and growth. You’ll be encouraged to dive deep into the dark recesses of your soul in order to uncover repressed thoughts and feelings that may have been buried for years. ![]() This challenge will take you through a journey of self-discovery, helping you uncover your true authentic self.Įach day’s journal prompt will help guide you in exploring the depths of your inner world and uncovering hidden patterns, beliefs, and emotions. The 28-day Shadow Work Journal Prompts Challenge is designed to help you dive deep into yourself and uncover the darkness that lies within. ![]()
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |